How I Learned Bo Staff Spinning from Scratch

This week I learned bo staff spinning with no experience WATCH NEXT: I Trained Like Bruce Lee for 7 Days SUBSCRIBE because I burn calories for you; ) Follow me on Instagram INSTAGRAM Business Inquiries Only: Shop Go Beyond Merch: Follow my friend Saar: The bo staff is an ancient weapon used in martial arts or kung fu. It s a well balanced weapon with many use cases. But this week, I learned how to spin the bo staff because it looks really cool when mastered. Watch ALL Episodes of My Kung Fu Training I Trained Like Bruce Lee for 7 Days I Trained Iron Fist Kung Fu for 7 D