Day 1, Leg Day, Animal Home Grown with John Jewett

Find the full program here: , AnimalHomeGrown, HomeWorkout, bodybuilding Day 1: Legs WARM UP: 5 minute cardio Perform one round of each exercise continuously without rest Body weight squats: 20 reps Body weight lunges: 20 steps total Hip thrust: 20 reps Side Step Lunges: 20 steps total LIFTS: Pick one lift variation for each number As Many Reps As Possible (AMRAP) on each set The set ends when form breaks, or muscle failure occurs EXERCISE VOLUME TIER 1 VOLUME TIE