GLUTE QUAD FOCUSED WORKOUT 5 exercises only

Join the challenge get 50 off your OWNU subscription now Follow my workout plan in the OWNU app: My activewear fit: My lifting equipment: Lower Body Glutes Quads Focus Workout: Full Dynamic Stretch Warmup (accessed in the OWNU app) 1. Dumbbell walking lunges. 3 set x 10, 10, 15 reps. 2. Leg press (high wide stance). 3 set x 8, 10, 15 reps. 3. Barbell Romanian deadlift. 3 set x 8, 10, 12 reps. 4. Alternating dumbbell stepups. 2 set x 12, 12 reps. 5. Leg extension machine. 3 set x 12, 15, 20 reps. In this video, I m working with Johanna Modin and doing a lowerbody workout with glute and quad focus. Johanna is also a trainer of the OWNU app and this workout is from my new guide Stronger You 2. In this workout, we are doing only 5 exercises, which definitely