10 MIN UPPER BODY WORKOUT Back, Arms Chest, No Equipment I Pamela Reif

SURPRISE due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home. . I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying I don t want to do another jump squat either. , Werbung Upper Body Workouts for arms, back chest are rare to find that has a good reason. It s super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha They really brighten up my mood because I feel like a bird trying to fly. Have fun br, br,