LWT, EXTREME WEIGHTED CALISTHENICS

Lee Wade Turner eating 25kg plates during lunch breaks Set 1 20 X DEAD STOP 25kg WEIGHTED PULL UPS + CHIN OVER BAR HOLD Set 2 5 X 25kg WEIGHTED PULL UPS 5 SECOND CHIN OVER BAR HOLD 4 X 25kg WEIGHTED PULL UPS 5 SECOND CHIN OVER BAR HOLD 3 X 25kg WEIGHTED PULL UPS 5 SECOND CHIN OVER BAR HOLD 2 X 25kg WEIGHTED PULL UPS 5 SECOND CHIN OVER BAR HOLD 1 X 25kg WEIGHTED PULL UP 5 SECOND CHIN OVER BAR HOLD