Acro Yoga Transitions: A Walk in the Park (courtesy of Daniel Scott Yoga)

Oh, this I m a huge fan of taking established sequences and mixing them together in new, entertaining ways. This flow challenges participants to maintain a high level of sensitivity through shared weight throughout the whole series of movement. You ve got all the good stuff in there stars, shoulderstands, rotations, rainbows, and lots of freaking unicorns. Look closely, you ll find them. I promise. Want to get better at AcroYoga Daniel Scott can help