Punisher Prison Bodyweight Workout

PUNISHER WORKOUT: This workout can be performed 3 times a week. Rest times should be 30 60 seconds between sets. Jumping Split Squats 4 sets x 20 reps How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs midair and land back into the split squat position, now on the opposite leg. Muscles activated: Glutes, Qu