Wim Hof Breathing 6 guided rounds with OM MANTRA and 10 minutes for meditation

Fill your lungs deeper than you thought possible and then relax, letting the air out As says, FULLY IN and let go inhale fully from stomach to chest to head, then let the exhale happen naturally INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds. 4) Repeat this process for 6 times 5) Enjoy have fun :) You may feel tingling in the hands, feet, or face. If the sensation of lightheadedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.