7 Best Exercises For A Harder Shot

FREE GIFT Explosive Speed Package: OFFSEASON SYSTEM Make next season your best ever: In this video, we run you through 7 of the best bodyweightonly exercises to improve your shot power and overall upper body strength for hockey. 0:00 Intro 1:52 Dive Bombers 2:24 Pike PushUps 3:00 XUps 4:10 Bird Dogs 5:40 Renegade Rows 7:00 Supermans 8:38 Shoulder YTW 10:15 Free Gift Upper body training not only makes you harder to knock off the puck, allows you to win more puck battles, and helps you shoot it also plays a big role in your skating speed as well. Coach Dan breaks it all down in this video WEBSITE: INSTAGRAM: FACEBOOK: