十三拳 Shi San Quan Full Demonstration Shaolin Elementary Form

十三拳 Shi San Quan, Shísān quán, literally translated as 13 Fists, Punches is an introductory form to learn the basic postures and principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms. It is an elementary Kung Fu Form and because of its simplicity it is suitable for anyone who would like to get a taste of the body mechanics and movement patterns that will also appear in advanced Shaolin Fist Forms. FREE TUTORIAL Postures and Stances that are apparent in the tutorial are for example: Ma Bu (Horse Stance), Gong Bu (Bow and Arrow Stance), Xie Bu (Squatting Stance), Duli Bu (One legged Stance). Techniques that are apparent are: Straight Punch, Slap Kick, Arm Bar, Backfist Strike, Upper head guard, Squatting Block, Sweeping Palm, Double Fists, Pulling and Pushing. Together with Wu Bu Quan (5 Stances Beginner Kung Fu Form) which you