Central Reservation : Pole Dance Warmup Freestyle

I decided to give the hand a test run today to see where my injury is at. Ive been out of the cast for a few days, went to a wrap, then to KT Tape. I really listened to my body throughout this injury and I rested as I should (I have not touched my aerials in 11 days yes, nearly two weeks of no inversions ). I didnt set high expectation for today as to not be disappointed but I am happy to say I was pleasantly surprised I could do nearly everything I normally can. Now, several hours later, Im a bit sor