Master Daniel Mitel Surya Namaskar ( Sun Salutation The Ultimate Asana )

Here is the famous Surya Namaskar: a sequence of twelve yoga asanas connected by stretching movements. The ideal time to perform Surya Namaskar is during sunrise while facing towards the sun; make sure you do it with an empty stomach. Swamiji Tiruka (The Beggar), the famous teacher of Sadhguru used to do 8 hours of Surya Namaskar each day and then he decreased it at 108 rounds (it was still more than 5 hours ); He explained that this is one of the best way to clean the nadis. Music: The Orchard Music ( Tai Chi Ch uan Way and Meditation ) Graphics: Thomas Tong