Ten Minute Yoga Nidra, Reset Your Nervous System

10 Minute Yoga Nidra Guided Meditation to Relax with Ocean Waves Breath to Calm the Nervous System. ONLINE YOGA NIDRA TEACHER TRAINING: Download this file here: You can find my whole free resource library here: Practice on Insight Timer with me here: Practice Live in Retreats or YTTs with me: Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervo