30 MIN INTENSE HIIT Workout (total body weight loss, glute workout + abs workout, 60, 30 timer)

Get ready to BURN, SWEAT, and BUILD lean and strong body of your dreams This 30min HIIT workout is an INTENSE fat blasting sesh but designed for all fitness levels. Cardio + total body weight loss, sculpting with weights and resistance band. Abs and glutes focus today. (60, 30 HIIT timer) Let s rock team Join Transform membership program here Subscribe to channel here This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, quickly increase lean muscle mass gain, burn belly fat, and build rocksolid abs. This HIIT class is a highintensity interval training workout routine on a 60, 30 HIIT timer. Great variety of compound exercises, so you will never get bored Let s burn fat, lose weight fast, and build a solid and healthy body 0:00 KILLER HIIT 1:50 step touch 2:20 open step