30 MIN FULL UPPER BODY Workout No Equipment, No Repeat, Home Workout for Toned Lean Arms + Abs

Who s ready for UPPER BODY Day Today s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS ABS Get ready to feel the in your upper body with these bodyweight only, norepeat killer exercises. Let s do it Muscles Worked: Upper Body + Core Time: 30 Min + Cool Down Equipment: Bodyweight Only Workout: 00:00 04:23 Warm Up 30 sec on, 0 sec off Arm Circles Side Pulses Pull Downs Elbow Circles Kneeling Rocks Plank Push Back Wrist Circles Wrist Side Rocks 04:23 25:13 Workout 50 sec on, 10 sec off Push Ups on Knees Back Extension Pull Down Push Up + Pull Down Superman Hold Plank Row One Arm Plank One Arm Plank Hand Release Push Ups Kneeling Pull Down Alternating Pull Down Reverse Fly Pulses Side Plank Dips Side Plank Reach Through Side Plank Dips Side Plank Reach Through Low Plank Le