me yo how yo do The Eagle pose Garudasana, como hacer la Pose del Aguila, Hatha yoga put down weight

IMPORTANT TO READPlease Watch Full Video Like Comment Share Subscribe Click on Bell IconThank You I will support you back, honesty is very important Mire el video completo Me gusta Comente Compartir Suscribirse Haga clic en el ícono de campana Gracias La honestidad es muy importante, lo apoyaré de nuevo, solo hágamelo saber Eagle pose (Garudasana) is a standing balance posture that brings you into present moment focus, providing a deep hip stretch that opens up the back of the lungs and challenges your mind and body awareness Instructions: Begin in Chair Pose (Utkatasana). .. how to. Lift your right foot off the floor and cross your right thigh over your left thigh. ... Lift your torso to a more perpendicular position. ... Whichever leg is on top, the opposite side s arm goe