30 MIN LOW IMPACT Full Body Workout No Equipment No Jumping No Repeat

A 30 MINUTE APARTMENT FRIENDLY Workout No Jumping, No Equipment, No Repeat Low Impact does not mean low Intensity This Workout will burn calories and fat + strengthen and tone your Muscles I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Workout Focus: Cardio, Muscle Toning Time: 30 Min + 5 Min Warm Up Equipment: NO EQUIPMENT Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Join the OFFICIAL TEAM GROW Community Group: Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. The Workout: 1. Warm Up 0:00 05: