Franco Columbu How To Build A Wide Thick Muscular Back, Franco Columbus Wide Thick Back Routine

In todays episode, Franco walks you through his routine that helped him build one of the most muscular and wide backs from the Golden Era. It took a lot of hard work, 100s of hours in the gym and of course trial and error to discover the most effective exercises that stimulated growth in his traps, terres major, lats, rear deltoids and more. Lets take a look into his book from 1977 titled: Winning Bodybuilding; chapter 7 The Back and Franco Columbus Complete Book of Bodybuilding from 1982 and get started. Franco incorporated a variety of exercises that developed thickness in the back using various rowing movements and to build width, he used wide grip Chins and machine lat pull downs. All the details; exercises, sets and reps are described in todays episode. Enjoy. Thank you for joining me today. Please leave a Like, subscribe, share and comment. I would appreciate it. Also; if you are enjoying Sals content and would like to support Classic Bodybuilding