30 Minute Workout For More Muscle Week 2, Mens Health

Equinox Master Trainer Gerren Liles created the 30 Minutes to More Muscle Program. Get jacked in under 30 minutes Week 2 WARM UP (20 Seconds Each) 1. Jumping Jacks 2. Butt Kicks 3. High Knees 4. Bodyweight Squats 5. Walkouts 6. Low Lunge w, Twist 7. Downward Dog PushUp WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest) 1. Narrow Squat 2. Plank Row 3. Floor Press Into Fly 4. Forward Lunge 5. Superman 6. Quarter Turn Jump Squat