Fullbody Dumbbell Strength, 2 ( Plus Warm Up)

A less than 15 minute strength training dumbbell circuit including a fun, supershort warm up. If you re looking to squeeze in a full body workout this one is for you. Modifications for beginners shown. Feel free to create your own playlist of combined workouts. I recommend the Swiss Ball Core after this circuit for a complete and challenging workout Marsha Hughes has been a Personal Trainer for over 20 years and is also a Certified Nutrition Coach. She s a mother of 4 and with this channel she hopes to share her love and passion for exercise with audiences of all ages and fitness levels. You don t have to be fit to get fit Rock Energy by Audionautix is licensed under a Creative Commons Attribution license Artist: Bustin Loose by Audionautix is licensed under a Creative Commons Attribution license Artist: , shortcircuitswithmarsha, fitness, workouts, motivation, sweat, fitafterforty, athomeworkout, trainwithme, getmoving, getstrong, getlean, getfit, gethappy, getsweaty, activelife