8 Exercises to Improve Speed, Agility Power

In todays video, well show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado Former pro player, Current pro coach, Pro Diploma holder Head coach of Druzhba Maykop Russian Professional Second Div Instagram: Linkedin: Session demonstrated by Janbi Kaghado Montclair State University Player Instagram: Follow SOCCSTER on Instagram: Follow SOCCSTER on Facebook: Key points for today s exercises: Always keep your feet around shoulder width apart Stay on the balls of your feet when performing the exercises Arms should be pumping Work at 100 intensity when working Don t sacrifice technique for speed. Start at the speed that you can do the