Comptrains Hot Route 6, 23, 2020

Hot Route For Time: BuyIn: 1 Mile Run Directly Into 3 Rounds: 50 Single Dumbbell Overhead Walking Lunge (Left) 50 Single Dumbbell Overhead Walking Lunge (Right) 30 Alternating Pistols 10 Devils Press (50s, 35s) Time 23:10 (9:10 mile) Had to run on the air runner today because theyre paving the road. Was supposed to run a 1200m as a scale. But decided to stay on and run the mile. Finished 1200m at about 6:42. Probably close to what my mile would of been on the road. Keep grinding RIP BRETT SAL