10 MIN INNER THIGH Floor only, Low Impact, chilled, slow effective I Pamela Reif

You can almost stay lazy for this workout :D No squats, no sweat, no standing up , Werbung This routine targets the inner part of the top of your legs the INNER THIGHS. You might think they are a bit wobbly hard to target during normal leg days. Thats normal Its a small muscle that is usually secondary. With slow and concentrated exercises, we can wake up those muscles make them more tight and toned :) You will also train them more effectively, if you continue with additional leg workouts afterwards. This also works amazing as a finisher after your leg day. To make sure those inner thighs will be soooore tomorrow PS: I filmed this workout completely on my own My mind was busy with st I hope the focus is still correct its so windy I cannot hear the beep :D :D the video turned out nice though, lucky me my Pam App Free workout