15 MIN CHAIR WORKOUT Extreme Full Body Training, Nothing for Beginners, Pamela Reif
A full body workout only using a chair or bench (which we all have at home. . so no excuses hehe). , , Werbung A very intense sequence of exercises working your: abs, core strength, arms back muscles, chest, glutes, inner and outer thighs and your CARDIO. So all in all a great way to fire up your entire body in 15min I know a lot of those movements are very challenging if you need a break take it You will get better over time :) Another option is performing the exercise without the chair (an
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