More Core: L Sit Press to Handstand with Sean Lind

The CrossFit Journal Using wooden plyometrics boxes, bumper plates and dumbbells, Sean Lind of CrossFit Gymnastics shows a progression for developing an Lsit press to handstand. At the CrossFit Experience at this year s CrossFit Games, he takes a spectator to a pike handstand with feet supported on the box and then back down again. Then he takes her to makeshift parallettes, which are dumbbells atop two bumper plates. When you get stronger, we re going