Comparing 6 STAFF Martial Arts from around the World. History, Self defence, Fitness Flow

Start your free Great Courses Plus trial here: References and further learning links: (1) Jo staff Saito sensei Basic moves: (2) Jogo dau pau New documentary (3) Jogo dau pau old documentary (4) Learn Bo staff spins (5) Silambam double stick rotating: (6) Scottish Quarterstaff lessons: (Cateran Society): (7) Learn German Quarter Staff (Joachim Meyer) (8) Flow If you would l