2013 Transformation Workout 11 Legs

Today Is Leg Day. While your training try different foot positions to target certain muscles in your legs. Here s a few tips. Legs: Squats: 4 sets of 6 to 8 Reps. Leg Press: 4 sets of 8 Reps. Hack Squats: 4 sets of 8 Reps. Leg Extensions: 4 sets of 12 Reps. Standing Lunges Alternating Legs: 4 sets of 12 Reps Kevin br, br,