AWAKENED GLUTES Hamstrings Workout, Glute Band, EPIC Heat Day 11

Glute activation, hip thrusts, Romanian deadlifts, sumo squats, banded burnouts We will work our hamstrings and glutes specifically for the next 30 minutes in this AWAKENING glute hamstring session For this glute and hamstring session, I will be using a glute band, a pair of dumbbells (or x1 larger dumbbell), a towel to place under the dumbbell to make more comfortable and a chair for the hip thrusts. The dumbbells I am using for your reference are 15kg each and x 1 25kg for the hip thrusts and sumo squats. You can also use a barbell or kettlebell if you have that heavier weight available I will be using a chair for hip thrusts however you can absolutely perform bridges on the mat We will begin with some activation before going into a variety of movements to target those glutes and hamstrings Banded activation for approx 6 minutes Simply follow along on screen between full range, pulses and holds Hip thrust Hip