Sissy Squat for Bullet Proof Knees ( Open Your Hips)

The sissy squat is one of our favorite bang for your buck exercises because it strengthens your knees, opens your hips, and so much more. Creating Strong, resilient knees is essential for not only staving off the aches and pains but increasing athleticism as well. And if you live a 21st century lifestyle then you probably sit a lot, so opening your hips by stretching your hip flexors and strengthening your glutes is a must My Free Program Follow Along Program Full Body Strength Mobility Program Connect with Trevor