My Barbell CIRCUIT Training, 10 15 minutes FULL BODY WORKOUT, Torokhtiy weightlifting GANG

Hello, everyone Today I ll recorder and show you the training I ve been practicing for the last couple of years. It s circuit training sessions. Sometimes when one gets tired of just lifting the bar, but one wants some variety, not to miss workouts and there was physical activity, I choose 45 exercises and make them in a circle into different muscle groups. My today s exercises are work with a resistance band, work with the bar, muscle snatch, squats, press, hyperextension, and split squats with the