Do This for Your Active Flexibility for V SIT, Press to Handstand, and More ( TUTORIAL)

Splits Hacking: Vsit Course: Join my Newsletter: Join my Insider Group: Learn flexibility, get amazing discounts, and much more: Online Coaching: Have a nice stretch The Flexibility Guy Elia. 00:00 Introduction 01:23 Exercise Explanation 02:43 Exercise Demonstration 03:38 Hands Position 06:07 One Leg Variation, 1 06:56 One Leg Variation, 2 08:29 One Leg Variation, 3 10:13 How to Intensify the Exercise 12:02 Common Mistakes 14:39 Final Tips