Triple Double, Berm Bob Sprint Relay The 2016 Crossfit Games

Among Crossfit Mayhem s seven firstplace finishes at this year s Games was a win in the Triple Double event, an epic triplet that featured SkiErgs, double unders, GHD medball tosses, synchronized squat snatches and muscle ups and rowing. The Berm Bob featured 4 rounds of a 500m berm run and a 140ft. Big Bob sled push. The Sprint Relay tested the individual athletes speed and