Double Bells 7x5 Full Body Complex

This is an amazing FULL Body Double Kettlebell Complex 7 Movements x 5 Reps Each 5 Deadlifts 5 Double Cleans 5 Double Front Squat 5 Double Push Press 5 Double Swing 5 Kettlebell Push Ups 5 Bent Over Rows Need to get in something QUICK while hitting everything from head to toe Do 5 up to 10 rounds of this bad boy and you ll be set. Powerful resources for the DRIVEN ExAthlete DAD 1 Join the FREE Facebook group for DRIVEN ExAthlete DADS 2 Grab Access to The Forged FATHER PATH which will give you the exact 4Element Method I use with my VIP DADS inside the Forged FATHER Project 3 Apply to work directly with me and my team onetoone within the Forged FATHER Project 4 Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE