Sprint Triathlon Training How to Swim Faster ( Total Immersion Swim Lesson)

Coach Suzanne narrates a swim lesson helping Sam the Triathlete correct a stuck recovery elbow, limiting his stroke rate, as well as a helpful drill for improving his catch push (as opposed to pull) which adds length to his stroke. Both of these will help Sam (and you) swim faster. Sam took 6 seconds off his 100 PR within a week of this lesson. More helpful triathlon videos and posts here: About TriMastery Triathlon Training Coaching Science, Form Fitness