Back Pain Decompress Your Spine with Traction

PDF guide here: If you struggle with back pain, traction therapy can help. Traction includes any practice designed to decompress your spine by creating a very small increase in space between your intervertebral discs. In this video well show you three athome traction techniques to help accelerate the healing process. Safe and effective, these techniques have been used clinically for over a hundred years. VIDEO CONTENTS 00:00 Traction Therapy for Back Pain 01:12 Safety Disclaimer 01:43 Back Pain and Compression 04:06 Athome Traction Practices 04:10 Standing CatCow 05:44 Passive Hang 07:53 Long Childs Pose DISCLAIMER If you have a major back pain problem, if you re having trouble getting up and down from the floor, or if you experience any radiating pain, please see a doctor. This video is for educational purposes only. ANATOMY Throughout the day, gravity naturally compresses your spine a