Splits for Dancers, FULL PRACTICE, Get your splits fast w, Adison Briana

This is a full practice to get your splits You will need two yoga blocks and a stretch band: Stretch band linked here: Full Splits Series Playlist: Right and Left Front Splits: Middle Splits: Stretch Band Bonus: Full Practice: Like this Find my exclusive flexibility programs here: Follow me on Instagram adisonbriana Please like, comment, share, and subscribe , splits, flowwithadee, adisonbriana