Can Swimming Actually Help You Lose Belly Fat Find Out Here

Let me share with you my personal weight loss journey experience when I was in lockdown, I used to eat takeaways nearly every day, and it resulted in an accumulation of fat, especially around my belly. I think this was the biggest I have ever been since childhood. I always used to be chubby growing up, and that s one of the reasons why I chose to pursue and become a fitness trainer and swimming coach as a career. In this video, I talk about weight loss and recommend 3 tested plans to help you lose weight; if you are trying to lose weight, this video will help you understand more about nutrition, especially how to lose weight through swimming and, or calisthenics or other activities. COACH THEO IG: Subscribe and dive into the world of swimming and calisthenics Join the Conversation: Share your weight loss journey, diet plans, meals, tips and progress in the comments below. Let, 39