No Repeats HIIT Cardio Workout ( No Equipment)

Get ready to tackle 45 different HIIT Cardio exercises in today s sweat fest of a workout No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let s do it team ,HIIT, Workout, Cardio, Fitness Nutrition Guide: Free Workout Programs: Free Monthly Workout Calendar: My Instagram: Outfit Details: Matching Set: Shoes: Workout Breakdown: 0:00 Intro 0:28Warm Up HIIT Cardio Circuit 1 (30s work + 10s rest x1 round) 3:18 Butt Kicks 3:58 Shuffle Hop 4:38 Pop Squat 5:18 Jumping Jacks 5:58 Rocking Chair 6:38 Hip Twister 7:18 Lunge + Drive (R) 7:58 Lunge + Drive (L) 8:38 Cross Punch 9:18 Toe Taps 9:58 Ankle Reach 10:38 Spot Sprint 11:18 Boxer Jack 11:58 Crab Dance 12:38 Spin Squat 13:18 REST HIIT Cardio Circuit 2 (30s work + 10s rest