10 MIN NATURAL BOOB LIFT ( Chest, Arms Back), Göğüs Dikleştirme Egzersizleri, Eylem Abaci

BOOBS, I DID IT AGAIN get your boobs firm and lifted with this quick workout. I already love this routine. It lifts your chest and trains your arms and back at the same time. If you don t have weights at home, you can use water bottles or heavy bags instead. This workout is also suitable for MEN Intensity: Medium My Recommendations: Try not to take any breaks in between the exercises (I think you are used to it by now). You can do it 23x per week. Give your muscles time to recover. You can combine this workout with my 10 MIN UPPER BODY WORKOUT. BOOOBS bu kısa antrenmanla göğüslerinizi sıkılaştırıp dikleştirebilirsiniz. Şimdiden çok sevdiğim bir antrenman oldu Göğüslerinizi dikleştirirken, aynı zamanda kollarınızı da sıkılaştırıyor, s