Kegel Exercises Strengthen The Pelvic Floor Muscles

If you re looking to strengthen your pelvic floor muscles, then you need to learn how to do Kegel exercises Kegel exercises are a safe and effective way toulpt and strengthen the muscles in your pelvic floor, which can help improve your overall s3 xual health. In this video, we ll show you how to do Kegel exercises properly and help you build strength and stamina in your pelvic floor muscles. With regular use, Kegel exercises can help improve your bladder control, fertility, and more. Give them a try and see the benefit for yourself 00:00 Lying Hip Circle 00:47 Heel Glute Bridge 01:34 Seated Alternate WideSide Adduction 02:21 Rocking Frog Stretch 03:08 Pelvic Tilt 03:55 Bridge Hip Abduction , kegels, kegel, libido how to increase testosterone levels quickly, home exercises to increase testosterone, testosterone boosting exercises without weights, best exercise to increase testosterone, how to naturally increase testosterone, does working out increa