How to Shoot in Wrestling Penetration Step Level Change High Crotch Double Leg

Coach Nathanimal demonstrates a comprehensive breakdown of the a Penetration Step level change for Wrestling A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA. 00:00 Preview Opening Breakdown of Steps: 1. Power Step 2. Lunge Step 2a. Level Change (Break the Egg) 3. Knee Over Toe 4. Alignment 4a. Kickstand 5. Fish Tail 6. Mini Power Step (Sometime) 7. Step Across 8. DRIVE Power Step, Lunge Step to Completion br, br,