Be Fi T Transform: 17 Min Workout of the Day Intermediate Level
BeFiT Transform: 17 Min Workout of the Day Fitness Challenge (Intermediate) with Maddy Curley is An intense, full bodyshredding fat burn AMRAP (as many reps as possible) workout routine that features a circuitstyle strength training challenge that blends weighttraining, explosive plyometric moves and core exercise to incinerate calories, build definition and increase stamina to sculpt lean muscle and tone the entire body from head to toe This resultdriven challenge will activate the core, engage the a
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