STRETCHING IN THE GARDEN Yoga with Shakti

STRETCHING IN THE GARDEN Yoga with Shakti Its an artistic, skilled vinyasastyle yoga with inversions in this beautiful gaden. Practicing yoga asana is one of my favourite things to do I am thankful I can share it hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body is cool to watch, it s only one small part of yoga. Yoga is also about increasing selfawareness, BEING in PRESENCE, offering compassion to yourself others. Living in HARMONY with NATURE the WORLD around us. . Practicing yoga in nature helps me so easily into presence. Open your HEART , open to LOVE . Open to LIFE . Whats in this Vinyasa Yoga Demo: Heros pose Heart melting pose One legged downdog Side lengthened Onelegged downdog Tigers tail Onelegged downdog Chaturanga