7 Minute Workout Song, Tabata Songs

Get the 7 Minute Workout Song: Ash Crawford demonstrates the famous 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts, besides Tabata, they do that could use some programed music and instruction, the overwhelming response The 7 Minute Workout Well, you asked for it and we listened The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules. Our listeners feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and, or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ( Deep Orchestra Tabata ). The 7 Minute Workout consists of: Jumping jacks Wall sits Pushups Abdominal crunches Stepups onto a chair Squats Triceps dips on a chair Planks High knees, running in place Lunges Pushups and rotations