5 Minute Break Office Yoga

Take a 5minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We ll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind. NOW OFFERING FULLLENGTH PREMIUM CLASSES: Start your 10day free trial today Facebook Beyoutifulliving Instagram beyoutifulliving