8 Min. Full Body Warm Up, Dynamic Gym Warm Up Mobility, Follow Along, No Equipment, No Repeats

A dynamic 8min full body warm up to get you ready prepared for the gym (or your home workout). Focuses on shoulders, spine hips. No Equipment needed, no repeats ,warmup, fullbodywarmup, warmupgym Hey Team . This is your go to routine for the gym warms up the whole body mobilises all major joints. I also included different levels for almost every exercise. See you on the mat WARM UP STRUCTURE 00:00 intro 00:10 body rock (variation) 01:00 shinbox switches, 9090s 01:50 inchworm (variation) 02:40 reversed lunges 03:30 shoulder rolls 04:20 squat hold (variation) 05:10 scapula push ups 06:00 lungetosquatcombo 06:50 glute bridge (variation) 07:40 hollow hold (variation) 08:30 outro Lets get strong flexible together Mobility Kurs (German), PARTNERS Gymshark Outfits, JULIA 10, Foodspring, juliaFSG 15, SOCIALS Instagram, TikTok, EMail, Music: Spotify Workout Playlists: