Yoga, Exercise, How to Exercise in The Morning: The Rise and Shine Workout

LIKE THIS ROUTINE GET OUR YOGA STRETCH FOR BEGINNERS AND BEYOND DVD: DOWNLOAD IT HERE: Morning Yoga, Morning Exercise, Fitness Video. Exercise in the morning safely and effectively with this wake up and workout routine led by certified fitness instructor Jessica Smith. Enjoy this gently progressive bodyweight only session in a calm, serene setting to help energize and wake up first thing in the