30 MIN HARDCORE HIIT Workout HIIT Circuit Training, Full Body, No Equipment

Hello new week, hello 30 mins of HIIT Madness Team, I know you love that feeling of completing a really hardcore workout like yeah we may not love every rep but we always love that feeling at the end when we re stronger and happier than ever That s what I want you all to think about when you re smashing through today s workout. See you on the mat Let s do it WORKOUT DETAILS Warm Up: 5 MIN (30 sec each, I m sorry for the timer mistake ) Circuit Style Training 30 MIN 50 Sec Work, 10 Sec Rest CoolDown: 5 MIN Intensity: Super Sweaty No Equipment br, br,