If you have a glass of oatmeal and carrots, make a pie No flour, white sugar or butter

If you have a glass of oatmeal and carrots, make a pie Juicy carrot and apple pie. No flour, white sugar or butter. A simple and healthy dessert for the whole family. Healthy food is simple and delicious. Recipe 1 Oatmeal 1 cup (130 g). Kefir 1 cup (250 ml). Leave for 5 minutes. Egg 2 pcs. Honey or syrup 2 tablespoons (50 g). Carrots 2 pcs. (300 g). You can grate on a fine grater. Apples 2 pcs. (320 g). Bake for 4045 minutes at 180C. Walnuts. Thanks for watching, like and subscribe Enjoy your meal Recipe 2 Carrots 2 pcs. (200 g). Cottage cheese 10. 5 oz (300 g). Eggs 2 pcs. Yogurt 2 tablespoons. Date syrup 2 tablespoons. Semolina 1, 3 cup (60 g). Prunes 1. 7 oz (50 g). Bake for 4045 minutes at 180C. Yogurt 3 tablespoons. Sweetener. Walnuts. Enjoy your meal Friends, if you liked the video: subscribe to the channel and press so as not to miss new videos. Rate the video , it is important for the development of the channel.