30 Min HIIT Calorie Burning Reduce Body Fat

Doing this 30minute workout will kick your metabolism into highspeed mode and help you burn calories for 72 hours. You will get to work through these high paced 9 exercises in sets of 3 for 2 rounds first time around. You will get to challenge yourself with a finisher of going through all 9 at the end of the workout with a longer break to give your heart a chance to recover before it is put to work again resulting in your most effective cardio session. TIMECODES: 00:00 Body Extensions 00:40 Rest 01:12 Butt Kicks 01:53 Rest 02:25 Arm Reach Lunge 03:09 Rest 03:56 Body Extensions 04:36 Rest 05:08 Butt Kicks 05:49 Rest 06:21 Arm Reach Lunge 07:05 Rest 07:57 Cross Jump Jack 08:37 Rest 09:09 Floor Taps 09:50 Rest 10:22 Knee Hit Left 11:06 Rest 11:53 Cross Jump Jack 12:32 Rest 13:04 Floor Taps 13:45 Rest 14:18 Knee Hit Right 15:01 Rest 15:53 Fly Squat 16:33 Rest 17:05 Knee Drive 17:42 Rest 18:14 Push Jumps 18:56 R